M. AL | Private Personal Training for Executives & International Private Clients | Lausanne

 

I provide private, highly personalised personal training for executives, entrepreneurs and international private clients in Lausanne and the Lake Geneva region.

As an American former professional basketball player with an international career in Europe and Asia, I bring more than two decades of experience in high-performance environments, together with an MSc in Sport & Performance Psychology. I also have previous experience delivering private training within luxury hotel environments in Switzerland and Beverly Hills.

My approach is designed for people who value discretion, efficiency and individual attention. Each programme is built around your objectives, current fitness level, lifestyle, travel schedule and physical history.

Training may focus on strength, mobility, cardiovascular fitness, body composition, vitality, recovery, resilience, stress management through exercise and long-term physical capability. The aim is not simply to work harder, but to train intelligently in support of health, longevity and sustainable performance.

Sessions are particularly suited to clients with demanding professional lives or international schedules. Training can be adapted around business travel, changing agendas and periods spent in Switzerland.

Sessions are available at home, outdoors in the Lausanne area, in selected hotel or private-residence environments, and online for continuity while travelling.

Coaching is available in English and French.

Programme

Each coaching relationship begins with a discussion of your objectives, current physical condition, training history, lifestyle and schedule.

Sessions are individually structured and may include:
- Strength and resistance training
- Mobility and movement quality
- Cardiovascular conditioning
- Body composition and healthy weight management
- Balance, coordination and athletic movement
- Vitality and energy-focused training
- Recovery and physical resilience
- Stress management through physical activity
- Healthy ageing and longevity-focused exercise
- Travel and hotel-based training programmes

The programme evolves according to your progress, priorities and schedule. For clients who travel frequently, online coaching and independent travel programmes can provide continuity between in-person sessions.

Who is this for?

This service is particularly suited to:
- Executives and senior professionals
- Entrepreneurs and business owners
- International and internationally mobile clients
- Frequent business travellers
- Private clients seeking discreet one-to-one training
- Individuals focused on health, longevity and maintaining physical capability as they age
- Clients visiting Lausanne or the Lake Geneva region for business, leisure or an extended stay

Training locations

Private sessions are available:
- At your home or private residence
- Outdoors in Lausanne and the surrounding region
- At selected hotel fitness facilities, subject to hotel arrangements
- Online in Switzerland or internationally
- As part of a travel-continuity programme

Prérequis

No specific fitness level is required.

Coaching is suitable both for individuals returning to regular physical activity and for experienced clients seeking a more structured and personalised approach to training.
Sessions are adapted to your current level, age, objectives and previous experience.
Please advise me before the first session of any injury, medical condition or significant period of inactivity that may affect training. Medical clearance may be recommended where appropriate.

No specialised equipment is required to begin.