Meditation courses for all
- Bien-être & Dév. personnel
- Méditation
- Meditation courses for all
Caractéristiques
Format du cours
Cours collectif
Cours particulier
Niveaux
- Débutant
- Moyen
- Avancé
Public cible
Enfants
Adultes
Seniors
Techniques
Description
As a certified Yoga Allianz Meditation Teacher, I offer Meditation classes that are adapted to your needs and availability.
In this course, you will learn and practice different types of meditation techniques from active to passive meditation and from sound to silent meditation. You can easily develop your own regular practice through the teachings.The classes are adapted to the needs and the abilities of the practitioner.
What is meditation?
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
How does it help you?
Meditation helps to reduce stress, anxiety, depression, and pain, and supports to increase peace, perception, self-concept and well-being.
Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes practice to get comfortable. And it’s usually easier if you have a teacher.
What will you find in this course?
You will learn how to shape your respiration and calm the mind through conscious movements, breathing exercises (pranayama), affirmations, and repetition of certain words (mantras). You can always develop your own regular practice if you are interested.
In this course, you will learn and practice different types of meditation techniques from active to passive meditation and from sound to silent meditation. You can easily develop your own regular practice through the teachings.The classes are adapted to the needs and the abilities of the practitioner.
What is meditation?
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
How does it help you?
Meditation helps to reduce stress, anxiety, depression, and pain, and supports to increase peace, perception, self-concept and well-being.
Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes practice to get comfortable. And it’s usually easier if you have a teacher.
What will you find in this course?
You will learn how to shape your respiration and calm the mind through conscious movements, breathing exercises (pranayama), affirmations, and repetition of certain words (mantras). You can always develop your own regular practice if you are interested.
Lieux, Horaires et Tarifs
- Collectif
- Particulier
Lieux & Horaires des cours privés
Par webcam
À domicile
District de la Riviera-Pays-d'Enhaut
Lausanne
Vevey
La Tour-de-Peilz
Lausanne
Vevey
La Tour-de-Peilz
En école / chez le prof
- Salle
Grand Rue 41
1814 La Tour-de-Peilz
Tarifs
50.-
pour 1 heure1
Cours privé
- 1 10.- plus pour les déplacements au domicile (si c'est en dehors de Vevey)
Disponibilités
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| 20h - 21h | ||||||||||||||
| 21h > |
Lieux & Horaires des cours collectifs
En école / chez le prof
- 1814 La Tour-de-Peilz
Tarifs
75.-
pour 50 minutes1
Cours pour 3 personnes / 25chf pp
- 1 10.- plus pour les déplacements au domicile (si c'est en dehors de Vevey)
Horaires & Dates
Horaires sur demande
Contacter l'annonceur
e-mail
esraonner@--------.com
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