Meditation courses for all
- Bien-être & Dév. personnel
- Méditation & Pleine conscience
- Meditation courses for all
Caractéristiques
Format du cours
Cours particulier
Cours semi-privé
Cours collectif
Niveaux
- Débutant
- Moyen
- Avancé
Public cible
Enfants
Adultes
Seniors
Techniques
Description
As a certified Yoga Allianz Meditation Teacher, I offer Meditation classes that are adapted to your needs and availability.
In this course, you will learn and practice different types of meditation techniques from active to passive meditation and from sound to silent meditation. You can easily develop your own regular practice through the teachings.The classes are adapted to the needs and the abilities of the practitioner.
What is meditation?
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
How does it help you?
Meditation helps to reduce stress, anxiety, depression, and pain, and supports to increase peace, perception, self-concept and well-being.
Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes practice to get comfortable. And it’s usually easier if you have a teacher.
What will you find in this course?
You will learn how to shape your respiration and calm the mind through conscious movements, breathing exercises (pranayama), affirmations, and repetition of certain words (mantras). You can always develop your own regular practice if you are interested.
In this course, you will learn and practice different types of meditation techniques from active to passive meditation and from sound to silent meditation. You can easily develop your own regular practice through the teachings.The classes are adapted to the needs and the abilities of the practitioner.
What is meditation?
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
How does it help you?
Meditation helps to reduce stress, anxiety, depression, and pain, and supports to increase peace, perception, self-concept and well-being.
Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes practice to get comfortable. And it’s usually easier if you have a teacher.
What will you find in this course?
You will learn how to shape your respiration and calm the mind through conscious movements, breathing exercises (pranayama), affirmations, and repetition of certain words (mantras). You can always develop your own regular practice if you are interested.
Lieux, Horaires et Tarifs
- Collectif
- Particulier
Lieux des cours privés
Par webcam
En école / chez l'enseignant
- Salle
Grand Rue 41
1814 La Tour-de-Peilz
Tarifs
50.-
pour 1 heure1
Cours privé
60.-
pour 1 heure2
cours pour 2 personnes / 30chf pp
- 1 10.- plus pour les déplacements au domicile (si c'est en dehors de Vevey)
- 2 10.- plus pour les déplacements au domicile (si c'est en dehors de Vevey)
Disponibilités
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| 21h > |
Lieux des cours collectifs
En école / chez l'enseignant
- 1814 La Tour-de-Peilz
Tarifs
75.-
pour 50 minutes1
Cours pour 3 personnes / 25chf pp
- 1 10.- plus pour les déplacements au domicile (si c'est en dehors de Vevey)
Horaires & Dates
Horaires sur demande
Contacter l'annonceur
e-mail
esraonner@--------.com
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