Sama U Yoga in Villeneuve
- Sport & Mouvement
- Gymnastique douce & posturale
- Yoga
- Sama U Yoga in Villeneuve
Caractéristiques
Format du cours
Cours particulier
Cours semi-privé
Cours collectif
Niveaux
- Débutant
- Moyen
- Avancé
Public cible
Enfants
Adultes
Seniors
Techniques
Description
‘Anyone who can breathe can do yoga.’
T.K.V. Desikachar
I teach accessible & functional yoga for desk workers and new mums aimed at back pain prevention. Through asanas we work on mobility, we explore breath techniques and we practice some meditation. Those are all key components allowing you to stand tall, strong and confident with your back straight.
Beginners are welcome. Props (Yoga mats, accessories) are provided. Free trial class.
I teach Hatha yoga. My favourite style for studio yoga classes is Vinyasa.
Vinyasa stands for a flowing sequence of asanas /shapes coordinated with breath and linked with intention. These classes are quite popular in Europe and across the world.
My classes are slow, simple and are open for all 'levels'. Everyone is welcome. My intention is to make my classes accessible if you are starting out on your yoga journey as well as if you are already experienced yoga practitioner. I value individuality and recognise that everybody is different. To honour those differences I offer different options and variations of shapes, so that everyone can find what works best for them.
I like aligning my classes with different cycles of the day. So you can expect morning classes to be a little more active and energising: preparing you for your active days, while evening classes will be more grounding and relaxing: preparing you to reset, rest and sleep.
A typical 1 hour yoga studio class includes settling-in and breathing exercises, warm-up, main sequence and a cool down followed by a relaxation phase.
Looking forward to practicing yoga with you.
T.K.V. Desikachar
I teach accessible & functional yoga for desk workers and new mums aimed at back pain prevention. Through asanas we work on mobility, we explore breath techniques and we practice some meditation. Those are all key components allowing you to stand tall, strong and confident with your back straight.
Beginners are welcome. Props (Yoga mats, accessories) are provided. Free trial class.
I teach Hatha yoga. My favourite style for studio yoga classes is Vinyasa.
Vinyasa stands for a flowing sequence of asanas /shapes coordinated with breath and linked with intention. These classes are quite popular in Europe and across the world.
My classes are slow, simple and are open for all 'levels'. Everyone is welcome. My intention is to make my classes accessible if you are starting out on your yoga journey as well as if you are already experienced yoga practitioner. I value individuality and recognise that everybody is different. To honour those differences I offer different options and variations of shapes, so that everyone can find what works best for them.
I like aligning my classes with different cycles of the day. So you can expect morning classes to be a little more active and energising: preparing you for your active days, while evening classes will be more grounding and relaxing: preparing you to reset, rest and sleep.
A typical 1 hour yoga studio class includes settling-in and breathing exercises, warm-up, main sequence and a cool down followed by a relaxation phase.
Looking forward to practicing yoga with you.
Prérequis
NonePour aller plus loin
https://www.samauyoga.ch/Lieux, Horaires et Tarifs
- Collectif
- Particulier
Lieux des cours privés
En école / chez l'enseignant
- Sama U Yoga Studio
Grand Rue 1, 2nd floor
1844 Villeneuve VD
Tarifs
Séance d'essai gratuite
Tarifs sur demande
Disponibilités
Horaires sur demandeLieux des cours collectifs
En école / chez l'enseignant
- 1844 Villeneuve VD
Tarifs
Séance d'essai gratuite
Tarifs sur demande
Horaires & Dates
| Lu | Ma | Me | Je | Ve | Sa | Di | ||||||||
| < 08h | ||||||||||||||
| 08h - 10h | ||||||||||||||
| 10h - 12h | ||||||||||||||
| 12h - 14h | ||||||||||||||
| 14h - 16h | ||||||||||||||
| 16h - 18h | ||||||||||||||
| 18h - 19h | ||||||||||||||
| 19h - 20h | ||||||||||||||
| 20h - 21h |
Sama U Yoga Studio, Grand Rue 1, 2nd floor, 1844 Villeneuve VD
- Mardi 18h30-19h30
- Mercredi 09h15-10h15
- Samedi 09h15-10h15
Contacter l'annonceur
e-mail
kotryna.samary@--------.ch
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