Private kundalini yoga classes in Geneva at your place or outdoor

Course Kundalini Yoga class at your place or outdoor
Each yoga class lasts about 1h or 1h30 and is composed as follows:
* 10 to 15 minutes of warm-up,
* 40 to 60 minutes of exercises (postures or asanas),
* 10 to 15 minutes of relaxation.
Whatever your level, beginner, intermediate or advanced, different choices are available

Programme

A Kundalini yoga session lasts between 1 hour and 1h30.
It can be practiced alone or in a group, preferably in the morning, although Kundalini is one of the only yoga that can be done in the evening. In a sitting position, we work a lot on the breath with pranayama (the control of vital energy through the breath), making a distinction between breathing in through the right and left nostrils. We make movements with our arms and body in a rhythmic way, we sing, we use mantras (positive messages), we meditate... In short, we become fully aware of our body and mind. It is a form of inner spirituality.

Benefits of Kundalini yoga
Kundalini yoga allows to channel energies and to observe oneself in order to know oneself better. We take a real break and take the time to concentrate on our personal development. "Kundalini yoga has nothing to do with dynamic yoga, where you do a series of postures and acrobatics. ». We strengthen the body so that stress doesn't physically eat away at us.

Prérequis

The objective?
To reach a state of well-being and inner peace. The effects are more or less intense on people, sometimes to the point of feeling very powerful emotions.

Vidéo de présentation

Pour aller plus loin

https://www.yoga-for-balance.ch